EMPowered Fitness@Home

ONLINE PROGRAMS • APP-BASED TRAINING

Structured Training, Wherever You Work Out

Follow a clear plan, track your workouts and progress, and keep your training organized in one place.

EMPowered Fitness digital programs are designed for women who want structure and guidance without needing an in-person appointment for every workout.

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Structured Workouts • Exercise Guidance • Progress Tracking

Preview of the EMPowered Fitness app experience showing workouts, booking, progress and profile features

CHOOSE YOUR TRAINING PATH

Programs Designed to Give You a Plan

Choose a focused program or ongoing membership depending on how you want to train.

EMPowered Beginner Strength six-week program
6-WEEK PROGRAM

EMPowered Beginner Strength

Build a stronger, more confident you with a beginner-friendly progressive strength plan.

  • 3 progressive full-body workouts each week
  • Approximately 30–45 minutes per workout
  • Exercise demonstrations and guidance
  • Home-friendly strength training
  • Workout and progress tracking in the app
Purchase Beginner Strength Secure checkout is handled through Stripe. Program access is delivered through the EMPowered training platform.
ONGOING MEMBERSHIP

EMPowered Strength Membership

$19.99/ month

Ongoing structured strength training for women who want a plan they can follow consistently.

  • 3 structured workouts each week
  • Progressive strength programming
  • Exercise instructions and demonstrations
  • Workout and progress tracking
  • Coaching messages and support
  • Access through the EMPowered training platform
Join the Membership Secure purchase and program access are handled through the EMPowered training platform.
EMPowered app screens for workouts, personal training booking, progress tracking and profile

YOUR TRAINING IN ONE PLACE

More Than a Workout PDF

Your program lives inside the training platform, so you can see what to do, record your results and look back at your progress.

My WorkoutsSee your current workout, instructions and previous results.
Workout LoggingRecord weights, reps and completed sessions as you train.
ProgressKeep your strength, workout history and goals organized.
Personal TrainingWhen you want in-person support, booking continues through Square.
Book private personal training

HOW DIGITAL TRAINING WORKS

Simple From Sign-Up to Your First Workout

01

Choose Your Program

Select the program or membership that matches the way you want to train.

02

Purchase & Get Access

Complete your purchase through the EMPowered training platform and receive access to your program.

03

Start Training

Open your workouts, follow the plan, record your results and build from week to week.

MORE PROGRAMS ARE PLANNED

Building the EMPowered Program Library

The digital library is being developed gradually so each program has a clear purpose and complete training plan.

Strong at Home Women 40+ Gym Strength 30-Minute Express Walk + Strength

DIGITAL OR IN-PERSON

Choose the Support That Fits Your Life

Train independently with a structured program or book private personal training with Erin in Beaverton.

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